Welcome to Def Fit
We’re Sarasota’s choice for exceptional personal training and group classes. Join one of our super fun classes and get fit TODAY! Certified, knowledgeable and professional, we guarantee your results.
You seriously NEED to check out this ridiculously gnarly team! We’re 100% committed to your workout. You will find an atmosphere filled with high energy, motivated and motivating instructors. Come and see what makes us special.
Get to the gym, get a great workout and get on with your day. It’s a clean, fun facility that’s easy to access and rock the best workout ever in the history of time.
Def Fit News
Is Diet or Exercise More Important for Weight Loss? The Answer May Surprise You
Trying to lose weight and get in shape is often frustrating. In fact, only 45% of Americans have confidence in diet programs. In a world of growing obesity, we need to figure this out. That leads to the question, is diet or exercise more important for weight loss...
5 Things to Look for in a Personal Trainer in Sarasota, Florida
Almost 40 percent of Americans are obese. Getting in shape is essential for your health, but your fitness results will only be as good as your personal trainer. Read below to discover five things to look for in a personal trainer in Sarasota, Florida 1. Specialize in...
3 Reasons You Get Better Results When You Hire a Personal Trainer
Working out improves your energy, gives you confidence, and can even make you smarter. Given the proven scientific facts about exercise, it's surprising to learn that less than 22% of Americans meet the government's Physical Activity Guidelines for both muscle...