Class Descriptions

We’re Sarasota’s choice for exceptional personal training and group classes. Join one of our super fun classes and get fit TODAY! Certified, knowledgeable and professional, we guarantee your results. H.I.R.T. (High Intensity Resistance Training) All new...

Class Schedule

Get to the gym, get a great workout and get on with your day. It’s a clean, fun facility that’s easy to access and rock the best workout ever in the history of time.

DEF FIT Team Members

You seriously NEED to check out this ridiculously gnarly team! We’re 100% committed to your workout. You will find an atmosphere filled with high energy, motivated and motivating instructors. Come and see what makes us special.

Daemian Mains

Personal Trainer, Sarasota Owner Daemian Mains AFAA Certfied Personal & Group Training Daemian Mains- (941) 961-3271 Co-owner of Definition Fit, Daemian is the well-known face of fitness in this town. She is certified in both personal and...

Thomas Johnson

Sarasota – Personal Trainer CertifiedPersonal & Group Training Tom Johnson- (941) 586-0893 Tom is our TRX specialist, teaching it for the past 5 years. TRX is suspension training, and comes from his strength conditioning. Tom offers both...