Working out improves your energy, gives you confidence, and can even make you smarter. Given the proven scientific facts about exercise, it’s surprising to learn that less than 22% of Americans meet the government’s Physical Activity Guidelines for both muscle strength and aerobic activity. For some, the decision to hire a personal trainer can help make exercising easier.

Not only will a trainer remove the resistance you face to working out, they’ll provide other benefits that help you reach your goals.

The Top Three Reasons to Hire a Personal Trainer

Trainers come in many different varieties. Each one has a slightly different specialty and method, but they can all help you get better results in a number of ways:

1. Accountability

When you’re working out alone, it’s easy to skip a workout. You can decide you don’t feel like it that particular day. There’s no external forces to help push you to keep working out.

On the other hand, when you have a trainer, there are other people involved. The decision to not workout does not only impact you. If you want to miss a scheduled workout without a good reason, you have to deal with the consequences – wasting your trainer’s time and your own money.

This element of accountability alone is often enough to get people working out consistently.

2. Instruction

Working out is great, but it comes with a learning curve. This is especially true if you want to pursue a strength training program that involves barbells or free weights. Some of these exercises can be dangerous if performed incorrectly.

Hiring a personal trainer means you have someone watching you the entire time you perform an exercise. An experienced trainer will correct your form and ensure you do all movements properly. This is important if you have a history of injury or a limited range of motion in parts of your body.

3. Personalized Workout Plans

Having the drive to go to the gym is great, but if you want superior results, you need to make the most of your time there. Unless you have previous experience or education with fitness, it’s not easy to build a workout regimen that is right for your style and goals.

Personal trainers take all the stress out of this task. They will compile a list of the best exercises and lifts for your experience level, goals, and personal preferences. When things start to get stale, your trainer can help you come up with ways to add variety and new challenges.

Everyone Should Have a Trainer

To get the most out of the time you spend working out, you should have guidance from an expert. A trainer will show you how to maximize results, push you to achieve new levels of performance, and keep you consistently working out.

If you are looking to hire a personal trainer for help staying motivated to reach your fitness goals in the Sarasota area, contact our personal training team for a free consultation on how we can help.