Almost 40 percent of Americans are obese.

Getting in shape is essential for your health, but your fitness results will only be as good as your personal trainer.

Read below to discover five things to look for in a personal trainer in Sarasota, Florida

1. Specialize in a Discipline

When you are searching for the best personal trainers, find one who specializes in helping people with similar goals to yours.

The first thing you need to do is figure out your specific goals. Do you want to lose 10 percent of your body fat? How about running a 5K? Once you know your goal, you can find someone who specializes in that field.

A personal trainer can help you reach that goal easier if they are trained in that area.

2. Certifications and Experience

Most gyms require certifications and experience from their personal trainers. When you are trying to find the best personal trainer, look at qualifications.

Look for the following things from your personal trainer:

  • Training certificates from fitness entities.
  • A degree in a related field.
  • Years of experience as a personal trainer.

It’s also helpful to look at a trainer’s reviews. This will give you an idea of what other clients think of the trainer and their programs.

3. Cater to All Fitness Levels

When looking for a personal trainer, you want to feel challenged but also capable of the workouts.

Find a personal trainer who is able to cater to all fitness levels. You want a trainer who will follow you as you complete your fitness goals. A good personal trainer will track your progress and change your routine as you progress.

4. Offer Various Sessions and Prices

The last thing you want to do is hire a personal trainer and realize they are out of your price range. It’s also important to make sure they offer appointments when you’re available.

You want to find a personal trainer who is flexible with scheduling. Do they have several clients already that would make it hard to fit you in? Are they understanding if a last minute emergency comes up and you need to reschedule?

It’s also important to find someone in your price range. Just remember, you get what you pay for.

5. Motivating and Encouraging

No matter what goals you have, you need to find a motiving and encouraging personal trainer.

You know yourself and your needs better than anyone. You might need a trainer who is rigid and tough with their routine. You might do better with a trainer that encourages you is a soft manner.

Find a trainer who works with your personality to help motivate you. Each trainer will use different techniques and tactics.

Find Your Personal Trainer

Now that you know what to look for in a personal trainer, it’s time to start your fitness journey.

Hiring a personal trainer has the following benefits:

  • Minimizing the chance of injuries.
  • Target specific muscle groups.
  • Strengthen your problem areas.
  • Motivation to help you achieve your goals.
  • Accelerate fat loss while enhancing muscle tone.

Contact the team at Sarasota Fitness for a free consultation today.