by Definition FIT | Sep 18, 2020 | Blog
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota Group Training, Sarasota Exercise Studio, Sarasota Trainers 3/20/2020 Warm-up 5 min 30 second Jacks 30 Second drop (pop) squats 30 second squats 30 seconds plank walk outs 30 seconds high knees... 
by Definition FIT | Sep 12, 2020 | Fitness News
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Group Excercise Certified Trying to lose weight and get in shape is often frustrating. In fact, only 45% of Americans have confidence in diet programs. In a world of... 
by Definition FIT | Aug 25, 2020 | Fitness News
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Fitness Classes in Sarasota Almost 40 percent of Americans are obese. Getting in shape is essential for your health, but your fitness results will only be as good as... 
by Definition FIT | Aug 14, 2020 | Fitness News
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota Group Training, Sarasota Exercise Studio, Sarasota Trainers Working out improves your energy, gives you confidence, and can even make you smarter. Given the proven scientific facts about exercise,... 
by Definition FIT | Jul 28, 2020 | Fitness News
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Group Excercise Certified These ladies showed up this week when they could have made excuses not to. We have such an awesome, strong group at 9am that really support...
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