by Definition FIT | Oct 23, 2017 | Personal Training
How long have you been personal training? Since I was 18. How many days a week do you work out?Everyday until I feel my body needs rest, I listen to how I feel and the amount of stress my body is taking on physically, mentally, etc. What is your favorite workout?I... 
by Definition FIT | Sep 21, 2017 | Personal Training
One day, soon after stuffing himself at Thanksgiving Dinner, Joe Phillips got sick and tired of feeling old and heavy! He took a good look at himself and realized that after his knee surgery he had come up with every excuse not to work out. The days turned into months... 
by Michael Given | Jun 15, 2017 | Personal Training
How long have you been personal training? I started my personal training career in 2007 — the same year that my son Aidan was born. I gained almost sixty pounds when I was pregnant (Aidan only weighed seven pounds, seven ounces, so I truly had my work cut... 
by Definition FIT | Aug 13, 2015 | Personal Training
Getting in shape can be difficult if you’re not sure what exercises will benefit you most. Staying motivated to keep working out is yet another challenge. Definition Fit’s personal training services at Sarasota’s top fitness gym can get you on the right track... 
by Definition FIT | Jul 28, 2015 | Personal Training
It’s time. Time to lay all your excuses aside. Time to realize your full potential. Definition Fit, Sarasota’s fitness leader, knows how easy it is to lose your motivation when you have an off day. Our personal trainers are the best in the business and...
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