3/20/2020

Warm-up 5 min

  • 30 second Jacks
  • 30 Second drop (pop) squats
  • 30 second squats
  • 30 seconds plank walk outs
  • 30 seconds high knees

REPEAT

 
REPEAT EACH
SET 2x

SET 1.

  1. Right side Single leg lunge forward and back                 1 min
  2. Jump Lunges                                                                   30 seconds
  3. Left side single leg lunge forward and back                    1 min
  4. Jump Lunges                                                                   30 seconds

Set 2.

  1. Right side lunge with left single arm upright row           1 min
  2. Skater hops                                                                   30 seconds
  3. Left side lunge with right single arm upright row           1 min
  4. Skater hops                                                                   30 seconds

Set 3.

  1. R Curtsie lunge and curl                                            1 min
  2. Star Jacks                                                                  30 seconds
  3. L Curtsie lunge and curl                                             1 min
  4. Star Jacks                                                                  30 seconds

Set 4.

  1. Manmakers                                                               1 min
  2. Mountain Climbers                                                   30 Seconds
  3. Close Grip chest press                                             1 min
  4. Mountain Climbers 30 Seconds

Set 5

  1. Skull Crusher with leg raises                                  1 minute
  2. Bicycle crunches                                                     30 sec
  3. Hug and tree Crunch                                              1 minute
  4. Plank Jacks                                                              30 sec

 

ABS

50 plank shoulder taps (or hip dips)              50 Kick-ups                 10 sit ups

40 plank shoulder taps (or hip dips)              40 Kick-ups                 10 sit ups

30 Plank shoulder taps (or hip dips)              30 Kick-ups                 10 sit ups

20 Plank shoulder taps (or hip dips)              20 kick-ups                  10 sit ups

10 plank shoulder taps (or hip dips)              10 Kick-ups                 10 sit ups