Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota Group Training, Sarasota Exercise Studio, Sarasota Trainers
3/20/2020
Warm-up 5 min
- 30 second Jacks
- 30 Second drop (pop) squats
- 30 second squats
- 30 seconds plank walk outs
- 30 seconds high knees
REPEAT
REPEAT EACH
SET 2x
SET 1.
- Right side Single leg lunge forward and back 1 min
- Jump Lunges 30 seconds
- Left side single leg lunge forward and back 1 min
- Jump Lunges 30 seconds
Set 2.
- Right side lunge with left single arm upright row 1 min
- Skater hops 30 seconds
- Left side lunge with right single arm upright row 1 min
- Skater hops 30 seconds
Set 3.
- R Curtsie lunge and curl 1 min
- Star Jacks 30 seconds
- L Curtsie lunge and curl 1 min
- Star Jacks 30 seconds
Set 4.
- Manmakers 1 min
- Mountain Climbers 30 Seconds
- Close Grip chest press 1 min
- Mountain Climbers 30 Seconds
Set 5
- Skull Crusher with leg raises 1 minute
- Bicycle crunches 30 sec
- Hug and tree Crunch 1 minute
- Plank Jacks 30 sec
ABS
50 plank shoulder taps (or hip dips) 50 Kick-ups 10 sit ups
40 plank shoulder taps (or hip dips) 40 Kick-ups 10 sit ups
30 Plank shoulder taps (or hip dips) 30 Kick-ups 10 sit ups
20 Plank shoulder taps (or hip dips) 20 kick-ups 10 sit ups
10 plank shoulder taps (or hip dips) 10 Kick-ups 10 sit ups
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