Join Meghan Mondays, Wednesdays, and Fridays at 9:15am for Bag Class or H.I.T. (High Intensity Training).
Kick and punch your way to a healthier, stress free you! Strengthen your body as you work punch combinations on your own bag and burn calories through circuit training, cardio and staying light on your toes.
(High Intensity Training) This non-stop, hour long workout will burn body fat! It combines high intensity, short bursts of cardio paired with total body resistance training. Your body will be pushed to the next level to create the best possible results!