Definition Fit, Sarasota’s leading fitness experts, is fully staffed with expert certified trainers in a variety of specialized fields. One of these is H.I.R.T. (high intensity resistance training). Definition Fit is offering an all-new format for this class, led by our very own motivation powerhouse, Daemian Mains. The class will offer weights mixed with short intervals of high-energy output. H.I.R.T. is an ideal platform to increase your power and endurance, and you won’t find a better mentor than Daemian. Put your body to the test and sign up for a class today!
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