DefFIT_NewsEvents

News/Events

Surpass Your Goals With Definition Fit

Surpass Your Goals With Definition FitTraining season is full swing, and Definition Fit is on hand to give you an edge over the competition. Whether you are training for your first marathon, competing in an Ironman competition, or simply looking to maximize your athletic potential, Definition Fit has the elite trainers to help you reach and surpass your goals. Our certified trainers:

  • Have a variety of specialties
  • Will help you train to minimize chance of injuries
  • Will assist in strengthening problem areas
  • Target individual muscle groups with Sarasota's only ISOPHIT
  • Will help you surpass your personal best

What are you waiting for? You're up to the challenge with top trainers at Definition Fit. Stop in today! (941) 961-3271.

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559 Hits

With Us, It's Personal

Exercise is only part of the equationTotal fitness is about balance. Exercise is only part of the equation. That's why Sarasota's fitness leader, Definition Fit, offers complete fitness. Our knowledgeable certified trainers not only get you in shape, we offer nutritional advice and simple lifestyle changes that will maximize results and make sure you stay fit! Our trainers:

  • Specialize in a variety of disciplines to offer something for everyone
  • Are all certified and experienced
  • Offer free consultation and body assessment
  • Are the top of their game and excellent motivators
  • Cater to ALL fitness levels, from beginners to premiere athletes
  • Offer a variety of sessions and prices to meet every budget

This is the year. Invest in yourself and get in the shape of your life with Definition Fit. We guarantee your results! Call or stop in today for more information. We look forward to meeting you! (941) 961-3271.

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633 Hits

A Class Above

Sarasota's fitness leaderDefinition Fit is Sarasota's fitness leader for a reason. Our certified trainers use our newly-expanded space and top-of-the-line equipment to get you in the shape of your life! Not only that, our class roster is constantly evolving, offering a wide variety to keep you motivated, and your muscles from getting complacent! Current classes include:

  • Athletic performance training with Dave Weiner
  • HIIT Mix with Meghan Wicks
  • TRX Power with Tom Johnson, Jr.
  • Kettlebell, strength, and conditioning with Chris/Avi
  • Total Fit with Sally Hritz

Best of all, first class is always FREE for locals, so grab a buddy and drop in today! Discover the Definition Fit difference. You won't know what you ever did without us! (941) 961-3271.

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556 Hits

More Than Fit...ISOPHIT

Sarasota's only ISOPHIT equipmentIt's no surprise that Definition Fit has Sarasota's only ISOPHIT equipment. Not only that, we have the certified trainers to assist you in reaching your fitness goals through this amazing isometric technology! ISOPHIT is ideal for:

  • Targeting specific muscles
  • Workouts without strain
  • Recovering from injury
  • Accelerating fat loss
  • Enhancing muscle tone
  • Reduce muscle and joint pain

and so much more! Stop in today and let our top trainers, and ISOPHIT, transform your life, your shape, and your outlook! (941) 961-3271.

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521 Hits

Redefine Your Fit With Definition Fit

Redefine Your Fit With Definition FitLook, we know this is the time of year everyone is motivated to make a change and get fit...at least at first. Don't fall off the fitness wagon this year...try Definition Fit! Sarasota's fitness leader will help you redefine your definition of fit! Definition Fit:

  • Has knowledgeable, certified trainers in a variety of disciplines.
  • Has newly-expanded space
  • Has Sarasota's only ISOPHIT equipment
  • Offers free first class for locals
  • Guarantees your results

How many gyms can say that? Stop in today and discover the Definition Fit difference. Our trainers are excited to meet you! (941) 961-3271.

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275 Hits

Guaranteed Results

Guaranteed ResultsLet's face it, we don't get a lot of guarantees in life. Sarasota's fitness leader, Definition Fit, is so confident in our incredible team of certified trainers, we GUARANTEE your results. How many other gyms out there can say that? Whether you are just starting out and trying to get in better shape, an elite athlete training for your next event, or somewhere in between, Definition Fit caters to all fitness levels. We all started out somewhere! Are you:

  • Training for a marathon?
  • Building muscle mass for a competition?
  • Looking to surpass your own personal best record?
  • Simply wanting to get fit, have more energy, and feel fantastic?

Stop in to Definition Fit today! The shape you've always dreamed of awaits. We will help you find it and guarantee your results to boot. What are you waiting for?

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350 Hits

Variety is the Spice of Fitness!

Variety is the Spice of Fitness!Sarasota's fitness leader, Definition Fit, knows the secret to maintaining a good fitness regimen is to mix it up! Our bodies need variety just like we do...muscles don't work as hard once they are used to a routine. That's why our certified instructors keep our class roster changing and evolving all the time. You'll never be bored here at Definition Fit! Some current classes include:

  • NXT LEVEL Conditioning with Chase Pettey
  • Kettlebell, strength and conditioning with Chris/ Ari
  • Cycle/strength circuit with Dave Weiner
  • Tabata Thursday with Daemian Mains
  • HIIT MIX with Meghan Wicks

to name a few! Definition Fit also offers personal training for all levels, as well as small group personal training. First class is always free for locals, so grab a buddy and stop in today! Your body will thank you and so will we!

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441 Hits

Get 'PHIT at Definition Fit

Get 'PHIT at Definition FitThat's right, Definition Fit is also Sarasota's only gym to boast the ISOPHIT, a revolutionary piece of equipment that will change the way you work out. Isometrics are the secret of this amazing machine, able to target each individual muscle group in the body! Isometric exercise does it all, including:

  • Build strength
  • Burn fat
  • Improve bone density
  • Lower blood pressure
  • Decrease muscle and joint pain
  • Correct muscle imbalances
  • Enhance athletic performance

Let Definition Fit introduce you to this incredible equipment, and find out what it can do for you! Our certified instructors know the best techniques to safely and effectively maximize your results. Stop in to Definition Fit today!

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324 Hits

We Put The Fit In Definition Fit

We Put The Fit In Definition FitSarasota's fitness leader puts the FIT in Definition Fit. Not sure what to expect? Grab a friend and drop in to a class! First class is always free for locals. Intimidated by other gyms? Try Definition Fit! Our top trainers are experts in their field, and cater to ALL fitness levels, no matter what shape you're in! Regular fitness isn't just for athletes...it's for everyone! Exercise helps you:

  • Increase circulation
  • Improve health
  • Lose body fat
  • Gain muscle
  • Tone and firm
  • Improve sleep
  • Increase energy

and so much more! Our bodies are made to move, and we will get you moving while having a blast here at Definition Fit! Stop in today...we look forward to meeting you!

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316 Hits

Sarasota Fitness That's A Class Above

Sarasota Fitness That's A Class AboveDefinition Fit, Sarasota's fitness leader, offers training that is a class above. Our certified trainers are the best of the best, and skilled in a wide variety of disciplines from strength training to kickboxing to HIIT. Best of all, we keep our class schedule fresh by changing it up regularly. Your muscles won't get a chance to be complacent here at Definition Fit! Current classes include:

  • Athletic Performance Training with Dave Weiner
  • HIIT Mix with Meghan Wicks
  • NXT Generation Fitness Fusion with Chase Pettey
  • Tabata Thursday with Daemian Mains
  • TRX Power with Tom Johnson, Jr.
  • Total Fit with Sally Hritz
  • Kettlebell, Strength and Conditioning with Chris/Avi

...to name a few! Definition Fit is open 7 days a week for your convenience, and first class is always free for locals. With guaranteed results, Definition Fit really is a class above!

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382 Hits

Definition Fit Is Ready To Get You Fit

Definition Fit Is Ready To Get You FitSarasota's fitness leader is on hand to get you back on track after winter splurging. Indulging once in awhile is fine, just be prepared to work a little overtime! Definition Fit offers many ways to get you back on track:

  • Personal training starting with free consultation and body assessment.
  • The revolutionary ISOPHIT
  • Group classes
  • Nutrition counseling for a healthier lifestyle
  • Weight and strength training

Best of all, we GUARANTEE your results here at Definition Fit. How many gyms can say that? Stop in today and discover the Definition Fit difference. Your body will thank you, and so will we!

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  282 Hits
282 Hits

Sarasota Fitness...Group! There It Is

Sarasota Fitness...GroupSarasota's fitness leader, Definition Fit, offers a variety of ways to get fit. Whether you are interested in:

  • Personal training
  • Athletic training
  • Group classes
  • Small group classes
  • Small group personal training

Definition Fit does it all! Mix it up with some group classes to round out your personal training. Our class roster is constantly changing, so you and your muscles will never be bored! Stop in today and speak with one of our certified trainers. Drop into a class! First class is always free for locals. Whatever brings you in, we look forward to meeting you here at Definition Fit!

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362 Hits

Sarasota's Only ISOPHIT

Sarasota's Only ISOPHITDefinition Fit is excited to be the only gym in Sarasota to offer the amazing ISOPHIT! ISOPHIT's advanced technology uses the power of isometrics to target specific muscles without strain. ISOPHIT will:

  • Build strength
  • Burn fat
  • Improve bone density
  • Lower blood pressure
  • Decrease muscle and joint pain
  • Correct muscle imbalances
  • Enhance athletic performance

Our certified ISOPHIT trainer will guide you through the use of this groundbreaking equipment. Whether you are recovering from injury or training for peak performance, ISOPHIT will help you reach your goals. Stop in to Definition Fit today and check out this incredible exercise system!

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  315 Hits
315 Hits

The Sarasota Gym For All Fitness Levels

Sarasota's fitness leader, Definition Fit, caters to ALL fitness levels, from first-timers to elite athletic training. Everyone has to start somewhere, and we did, too! Our certified trainers all have their own success stories to share and keep you motivated! Definition Fit offers:

  • Newly expanded space and equipment
  • Sarasota's only ISOPHIT
  • Certified trainers in a variety of disciplines
  • Nutritional counseling for total body health
  • Group and small group classes
  • Personal training

...and so much more! First class is always free for locals, so grab a buddy and stop in today. Better fitness is waiting for you here at Definition Fit!

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  349 Hits
349 Hits

Early Resolutions!

sarasota personal trainersLet's face it, the holidays are great for our social lives, but they put extra demands on our bodies! All those big dinners and cocktails add up, and sometimes it's harder to find time to get a workout in. Count on Definition Fit! Sarasota's fitness leader will get you motivated and back on track in no time. It's okay to indulge! Just be prepared to do a little extra work this holiday season.

Mix it up and try a new class: 

  • Athletic performance training with Dave Weiner
  • HIIT MIX with Meghan Wicks
  • Mixed Bag with Daemian Mains 
  • TRX Power with Tom Johnson, Jr. 
  • Total Fit with Sally Hritz 

to name just a few! We change our roster regularly to keep our classes motivating and challenging! Don't wait until the new year to make new fitness goals. Start your early resolutions today and stop in to Definition Fit!

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552 Hits

Personal Trainer Spotlight: Chase Pettey

chase petty sarasota personal trainerHow long have you been personal training?
Since I was 18.

How many days a week do you work out?
Everyday until I feel my body needs rest, I listen to how I feel and the amount of stress my body is taking on physically, mentally, etc.

What is your favorite workout?
I don't have a favorite workout/exercise, wherever I am weakest I focus on that and for the time being that becomes my favorite.

What is your favorite muscle (or muscle group)?
My favorite muscle group is back.

What’s your favorite thing to eat?
This changes but right now my favorite thing to eat is almond butter sandwiches.

What’s your go-to cheat meal?
Cheat meal is usually burgers with fries, pizza, or sushi.

What do you do when you’re not making everyone else look amazing at Def Fit?
I travel the world .... this is my ultimate goal in life is to travel the world and make it an adventure

What’s your go-to workout music?
My best workouts are done with any type of rock music.

What’s your pre-workout routine?
Pre workout routine is to eat 1 hour before, make BCAA drink and blast music on the way to the gym to get my head in the right place.

What’s your post-workout routine?
Post workout includes a protein shake and then a meal 30 min after that.

- Chase Pettey
"Chase Your Dreams"

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1037 Hits

It's time to go Hardcore @ DefFit!

Sarasota Personal TrainerSarasota's fitness leader, Definition Fit, knows that to get a hard core, you need to go hardcore.

We have everything you need to get you into the shape of your life:

  • newly-expanded space
  • state-of-the-art equipment
  • top trainers in a variety of fields
  • personal attention
  • small group classes
  • Sarasota's only ISOPHIT

..and so much more!

Best of all, we guarantee your results here at Definition Fit. Time to go hardcore. Time for Definition Fit!

Register for a Group Fitness Class Today!

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1011 Hits

Definition FIT Redefines Fitness in Sarasota, Florida

12436 ImageLarge fittestIn this day and age where clean, fun workout spots are sometimes hard to come by, Sarasota's Definition FIT sets a new standard for fitness facilities. Definition FIT's newly expanded space provides new equipment, new trainers, new classes, and new memberships for gym goers in Sarasota. Definition FIT's team is composed of high-energy, motivated, and motivating instructors absolutely committed to the workout of each individual.

Offering cutting edge group classes and professional private training, Definition FIT closely monitors the progress of all class participants. Classes are restricted to less than 20 participants, ensuring every client receives intimate and individual care.

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Member Feature: Marian Kay Strickland

Member Feature: Marian Kay Strickland

Definition Fit is proud to introduce you to our featured member, Marian Kay Strickland! Marian works harder than anyone we know! She trains 5 days a week with our amazing trainer David Bens, and has been training with him for the past 16 years. He always challenges her with new moves, incorporating the basics as well as the greatest fitness trends. He always makes workouts fun and exciting, with plenty of time to stretch and explain proper form and technique.

Their partnership began years ago when Marian was with a different trainer, but noticed how great all David's clients looked! David noticed some techniques that needed adjusting, the two got to talking, and after the switch their training sessions went from 3 to 5 days per week! Starting with a lot of nutrition talk and meal planning, she dropped 3 dress sizes and her body fat down to 10%.

Now Marian has become a role model for others here at Definition Fit. Her great mental attitude, energy and stamina are attributed to her wonderful trainer, David. Her confidence and strength are well-earned and there's nothing she can't wear! Marian always looks good as she travels to and from Definition Fit. She is the owner of M.K. Designs inside the Golden Image Jewelry Store on Palm Avenue in downtown Sarasota, where she works with her sister specializing in custom jewelry.

They strive to keep the fun in jewelry while removing the fear factor. With M.K. Designs, they offer customers the safety of knowing they are working with experts. They hold the highest standards in both gem selection and the craftsmanship involved in one-of-a-kind designs. As creative artists, they design with passion and attention to detail. Go see Marian today and get yourself something beautiful while talking with a gym and nutrition pro! We always love seeing you here at Definition Fit, Marian!

 

 

 

Sarasota Personal Trainer

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787 Hits

Tis The Season...

Sarasota Tis The Season...No, not that one. The FITNESS season! Definition Fit, Sarasota's fitness leader, is on hand to get you in great shape for whatever season is coming up for you. Whether you're prepping for bathing suit season, race season, beach season or triathlon season, we have everything you need here at Definition Fit! Our trainers are the cream of the crop, our facilities are newly-expanded and beautiful, and our equipment includes Sarasota's only ISOPHIT! Sure, there are other gyms out there, but there's only one Definition Fit. What makes us different? Come see for yourself! Grab a friend and drop into a class—first class is always free for locals. Whatever your fitness goals, Definition Fit will help you reach and even surpass them. With lunchtime and evening classes, open 7 days a week, we couldn't make it easier for you to get in shape! Come on by and discover the Definition Fit difference. We look forward to meeting you!

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741 Hits

Contact

Located at 1471 5TH STREET,
SARASOTA, FL 34236

(941) 961-3271

daemianmains@gmail.com

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