DefFIT_NewsEvents

News/Events

Definition Fit helps define you

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We bring your best shape forward. Now we're asking you to help define us! Sarasota's fitness experts know that when you want more information on something, you Google it. You can help define us by posting your great reviews on Google! You're excited about the results you're getting at Definition Fit. Don’t keep it to yourself...share your good fortune and bring your fellow fitness buffs in, too! Definition Fit values your opinion, and others will, too!

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Definition Fit would love to hear from you!

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You're pumped. You're motivated. You've experienced the Definition Fit difference, and you understand how much more we offer. Now we'd love to hear from you! Take part in our client survey and tell us why Definition Fit is the perfect fit for you. Our team of fitness experts is second-to-none, and with such a diverse range of expertise and backgrounds, we have something for everyone. Please take a few moments and let us know what Definition Fit has done for you!

 

CLICK HERE TO TAKE THE SURVEY!

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1632 Hits

Look Great While Working Out!

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Now is the time to get the body you've always wanted, and look great doing it! Definition Fit, Sarasota's top fitness destination, has great new swag to outfit you in comfort during your workout. With everything from headbands and tank tops to pullovers and cute booty capris, our quality fabrics are a cut above the rest. Check back often to hear about upcoming contests and giveaways!

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1479 Hits

Sarasota's Leading Personal Trainers

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Definition Fit, Sarasota's leading fitness experts, combines the very best certified instructors with the very best variety of workouts, guaranteed to turn you into your best self. Our friendly, motivational instructors are many steps above the competition, and offer that extra edge you won't find anywhere else. Whether you are looking for individual or group instruction, toning, weight training, weight loss, or simply reaching your own personal peak performance, Definition Fit fulfills all your fitness needs and more. Join our own success stories. Call today and work your stress away!

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1497 Hits

First Time Free at Definition Fit

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Want to try one of our classes, but not sure it will be the right one for you? Definition Fit, Sarasota's leading fitness experts, offers a no-risk trial for new members! We offer your first class free, so there's no pressure, no hassle, and no obligation. Drop into one of our certified classes and experience the difference you won't find at any other gym. You'll wonder why you didn't come to us sooner. Call today or schedule online and we will see you soon!

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1526 Hits

Beginner's Fitness Coming to Definition Fit!

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While helping you trim down, Definition Fit is expanding! Sarasota's leading fitness experts are proud to introduce a NEW class for Beginner's! Starting Monday, July 6th, Monday, Wednesday, and Fridays at 11:30am are for you if you are looking to increase your strength, your muscular endurance and your flexibility.

The NEW Beginner's Class will be 60 mins Monday, Wednesday and Friday at 11:30am. Classes will consist of body weight exercises, basic TRX and basic weightlifting. Bring your A game Monday, July 6th at 11:30am and start your fitness journey! You'd be crazy to miss it - come for the workout, the support, the encouragement and the fun!

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Ignite 360 Fitness Classes Now at Definition Fit!

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IGNITE 360 is an innovative sports performance training system. "The system, derived from the Ignite Performance Training methodology honed over three decades of developing elite-level athletes at IMG Academy, offers fully customizable training programs and a unique comprehensive system for measuring progression."

Whether you are young, an adult or a professional athlete - you’ll see a competitive edge with IGNITE 360. Our certified trainer properly evaluate and customize a training program for you.

The goal of IGNITE 360 is to train the athlete in you. You will experience firsthand how exercise progressions come to life - earn your progressions and be propelled into the next level with your Definition Fit coach.

Our Ignite 360 certified instructors Dave Weiner, Ashley Tabaie, Nicole Carson and Meghan Wicks at Definition Fit (Sarasota, FL) are ready to customize your program to allow you to see progressions and become the elite-level athlete you’ve been working towards. Call 941-961-3271 for more information or to sign up for the next IGNITE 360 class!

The IGNITE 360 Mission: Train the athlete in everyone through purpose, passion and performance.

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4203 Hits

Bring a Friend to Definition Fit - They Come FREE in May!

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Here at Definition Fit (Sarasota, FL) we want to invite you back to a class…with a friend! Let your friends know how classes at Definition Fit can change your life!

You seriously NEED to introduce your best friends to our ridiculously gnarly team! We're 100% committed to your workout. You will find an atmosphere filled with high energy, motivated and motivating instructors. We want you both looking and feeling great all summer long!

Sign up for one of our super fun classes and get fit TODAY… with a friend! Certified, knowledgeable and professional, we guarantee your results. Click Here to schedule a class

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1895 Hits

Definition Fit Group Classes - Guaranteed Results

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Definition Fit is Sarasota's choice for exceptional personal training and group classes. Join one of our super fun classes and get fit before summer. Certified, knowledgeable and professional, we guarantee your results.

Click Here to find out what class sounds fun to you. From Mexican Madness to Boot Camp to IGNITE 360, we have the class to match your fitness/lifestyle goals.

Give us a call for a free 20 minute chat - we would be happy to connect with you and hear about your goals. We know your goals are not just centered around fitness - you need lifestyle and health goals as well.

Call Daemian Mains daemianmains@gmail.com or 941-961-3271 to set up a time to swing by Definition Fit and find out what class is right for you!

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No Excuse Mom

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Join Definition Fit (Sarasota, FL) for the 12 week No Excuse Challenge and watch your body transform into the beach body you've been trying to nail down since New Years!

The 12 Week No More Excuses Challenge began April 6th and ends June 29th - but you can still jump in and participate! Let’s celebrate our goal July 4th weekend in RED swimsuits!

Below are the No More Excuses Rules. 1. Eat Breakfast every morning.
2. Write down everything you eat.
3. Workout 3-4 times a week
4. Drink only water, including an option 2-3 cups of black coffee or unsweetened tea per day.
5. Eat small meals containing protein and carbohydrates throughout the day. Include healthy fats daily.
6. Plan you splurge meals, which you can eat in small portions moderately or once a week.
7. Stop eating 3 hours before bedtime.
8. Measure yourself every two weeks
9. Reflect on your program weekly

Sign up for the No Excuse Moms newsletter for charts, calendar, weekly expert tips and more! Give us a call if you want to reflect on your program or your progress - we’d love to hear how you are doing on your 12 week journey!

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1421 Hits

Daemian Mains Competes for a world Fitness and Fashion title

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Source: http://www.mysuncoast.com/news/donny-b-fit---team-diesel-divas/article_6594a9cc-e2c6-11e4-aaa9-930304fd9fb1.html#.VS1YM_niJX8.facebook

Donny B Fit (ABC WWSB My Suncoast) came to Definition Fit (Sarasota, FL) to talk to Daemian Mains, Melaney Gaffney, and Amanda Catarzi about their upcoming competition in the World’s Beauty Fitness & Fashion - Bikini and Fitness Division.

“ […] finding time to get into and stay in shape becomes increasingly more difficult as life's responsibilities get in the way. To get in world class shape ratchets up the level of difficulty.” Daemian makes the most of the time she has…and you can too!

Call Daemian Mains today (941) 961-3271 to find out how you can start (no matter where you are) in your fitness/wellness journey. Definition Fit is Sarasota’s choice for personal training and group classes. Guaranteed results…and fun!

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1465 Hits

Whole Foods, FIT941 & Def Fit team up for Josh Hill

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On April 10 from 6 to 8 pm, Whole Foods Market and Fit941 join forces for an eve-ning of fun and fitness! Whole Fitness is all about beer tasting, delicious food and action-packed workout demos. There will be healthy vendors on site, fitness fashion to browse, and tons of cool prizes to give away. Invite the whole family to Whole Fitness at Whole Foods Market, Sarasota.

Local American Ninja Warrior and Parkour instructor Josh Hill was recently in a serious motorcycle accident, and he needs our help. At Whole Fitness, a raffle will be held to benefit Josh and his family during their trying time. The raffle will be complete with cool prizes, and all proceeds will go directly to support Josh. 

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New DEF FIT Swag!

We now have pullovers, burnout baseball tees, long slimming black tank tops and burnout pink and black tanks, cute booty capris and Bondi band headbands in black and pink. For the men we have baseball tees and T-shirts in black and grey. Come by and feel for yourself the quality fabric we chose and prices start at just $10! Only the best for our Def Fit family!

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1544 Hits

NEW CLASS ALERT! Cycling Mania with Sean- Tuesdays @5:30pm

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Cycling Mania with Sean will take you over the edge and up those hills. Lots of high intensity, sweat inducing intervals to get the most of your hours worth of cardio! He is fast, agile & also trained in yoga, so watch out! Come try your first class free & you will be hooked! For all levels beginner to advanced.

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1411 Hits

Back to School, Back to the Grind! Make 2015 YOUR YEAR!

b2ap3_thumbnail_Fresh-Start.jpg2015 has officially been rung in and the holiday vacations are quickly coming to an end. Here in Sarasota County the kids are going back to school and the schedules begin filling up again. At Definition Fit we are gearing up to bring you a FRESH START with new and improved classes and equipment. We are updating our logo and website,  and are excited about the new improved features we will be offering. Look for new things to come mid-month…

Do you need help with your New Years resolution? Give us a call, or stop by! We have an amazing staff of Certified, knowledgeable trainers that would LOVE to help you!

941/961-3271

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1493 Hits

Dr. Dave Smith- CLIENT OF THE QUARTER!

b2ap3_thumbnail_IMG_2194.jpgDr. Dave Smith has a presence at Definition Fit even before he walks through the door. As one of our first Personal Training Clients, he has built his body into a well built brick house! He always has a smile on his face, is willing to be pushed to his limits, tries new things willingly and is a pleasure to work with! You can’t ask for more! That’s why a month was just not good enough for this guy! We affectionately nicknamed him Johnny Bravo because he is just that cool. Don’t even try to compete…as his endurance, strength and stamina is beyond compare. His workout buddy is more than 10 years younger and his challenges help give Dr. Smith his edge. After all, he’s got a hot wife and a beautiful baby to protect! Thanks for being so cool and tough Dr. Bravo!!! You make us look good.

Here’s his story-

I was introduced to Definition Fit and Tom’s TRX Power Class 4 years ago when I was looking for a trainer that could intelligently analyze my fitness level and personalize a workout for me. Too many other gyms just wanted to bulk me up and I was more interested in maintaining strength and lean muscle while losing body fat. Tom knew instantly that I needed to work on my core and on lengthening my muscles so as to prevent injuries and help me keep up my active lifestyle as I neared 50 years old.

My favorite hobby is helicopter skiing and even when there are no helicopters around, I still like to ski the more extreme stuff! The whole crew at Def Fit has always taken an active interest in every person that works out at their facility no matter which trainer has you as a client. Tom educated me in all aspects (workouts, core, TRX, cardio & nutrition), but I have learned a great amount of practical information from everyone there about proper form, different functional training exercises, dietary tips and more.

Tom’s TRX classes and personal training hours have definitely gotten me in the best shape of my life and with an incredibly strong core that serves me well not just in skiing, but in everyday life as well. It helps me keep up with my growing toddler! The best is when a new masseuse at a ski lodge asks me if I am a professional athlete or when a client at my veterinary  practice asks if I used to play football. I have to laugh and say “No” but then I always give credit for the compliment to Tom Johnson and Definition Fit!

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1430 Hits

Mexican Madness 1, That Other Guy 0

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That crazy Mexican has done it again! On Oct 18th, Saturday night in Mexico City our very own Javier Chunty Boy Torres won his fight in the 2nd round by submission! You can watch the whole fight at this link: JAVIER TORRES FIGHT

We are so proud of our beloved Mad Mexican, make sure to give him a high five or kick to the face when you see him next.

Due to his excellent skill and hard work he was immediately offered the opportunity to fight again at the World Series of Fighting on Nov 15th right here in Tampa, FL. Tickets will be available soon at the WSOF website. Team up with the Definition Fit group and let’s support our favorite MMA fighter!
For updates make sure to follow Definition Fit on Facebook at www.facebook/DefFit.com

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MELANIE MANIA MORNINGS ARE HERE!! W & F 6-7 AM

b2ap3_thumbnail_MELANIE-175x150.jpgMelanie Mania Mornings are changing from 5:30am to 6:00am W, F starting next week! Her class will push you to your limits and make you feel muscles you never thought you had! She has been known to build some pretty amazing rockstar athletes and challenge and inspire even those beginning their fitness journey. Her format is simple to follow and very effective! High Intensity Interval Training! Come see for yourself what all the hype is about. First class is on us!

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Contact

Located at 1471 5TH STREET,
SARASOTA, FL 34236

(941) 961-3271

daemianmains@gmail.com

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