DefFIT_NewsEvents

News/Events

Tabata Be In Business!

b2ap3_thumbnail_PersonalTrainer_Sarasota_20160310-143336_1.jpgDefinition Fit, Sarasota's fitness leader, is proud to announce a new workout guaranteed to pump you up and take your exercise routine to the next level! Our very own Daemian Mains will be leading this super-charged Tabata workout on Tuesdays at 6:30 p.m. Tabata workouts are based on exercises that are performed for timed intervals, and includes both weights and cardio, as well as TRX and boxing. You will LOVE this varied workout, so get ready for your next thrill here at Definition Fit! Bring a friend and remember, first class is always free! We'll see you there!

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The Buddy System

b2ap3_thumbnail_Jan01_BringFriend.jpgDefinition Fit, Sarasota's fitness leader, knows sometimes the best way to stay motivated is to use the buddy system! Working out with a friend not only keeps your energy up, it also encourages a little friendly competition! That's why the first class is always free at Definition Fit. Bring a friend and double the fun! We here at Definition Fit know the highest praise you can give us is your referral, so we always encourage you to bring a buddy and pump your workouts up to the next level! You can always use the buddy system here at Definition Fit, and you always have a crew of buddies here with our amazing certified trainers! Bring a buddy. Train with a buddy. Be a buddy here at Definition Fit!

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1466 Hits

Definition Fit's Dynamic Duo

b2ap3_thumbnail_May02_BringFriend.jpgAre you ready for some next-level fitness? Is this the year for your best body yet? Definition Fit, Sarasota's fitness expert, is here to get you there! Not only are our results GUARANTEED at Definition Fit, we have the ultimate fitness team to keep you motivated, energized, and pumped to meet your goals! Our own dynamic duo at Definition Fit consists of our two founders, Daemian Mains and David Weiner. Daemian has been a fixture in fitness for over 20 years, and her classes are very popular! She teaches everything from PIYO and weights to H.I.R.T., all with her signature, highly-motivating style! David Weiner is our own Ironman-in-training, and passionate about getting you to reach and even surpass your fitness goals. David's emphasis is on Strength, Stamina, and Stability, and that is even the name of one of his popular classes! David also teaches everything from Cycle X to Athletic Performance Training. You have fitness goals. Definition Fit's stable of amazing trainers WILL get you there. First class is always free at Definition Fit, so bring a friend and double the energy!

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1451 Hits

Punch It Up and Get Your Kicks!

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Definition Fit, Sarasota's fitness experts, is proud to have the very best certified trainers in the business. With such a wide variety of specialties, our staff is second-to-none! Definition Fit knows the biggest challenge in workouts is staying motivated, so our trainers and classes are all high-energy, highly-motivating, and spectacularly diverse, so you will never be bored! Come get a Speed-ing ticket with our new addition Johnny Speed, and get your kicks at his Fast and Furious classes. Johnny really brings his lifelong experience with karate, MMA, and kickboxing to the table in this super-fun, challenging workout! Feel like punching it up a notch or two? Join Meghan Wicks for one of her famous bag classes, or really crank things up with her H.I.T.T. training! Leave your excuses at the door and catch some of Meghan's contagious energy today! Bring a friend and double the fun at Definition Fit!

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Can You Take the Suspense?

Feb02_TRX

Definition Fit, Sarasota's fitness leader, knows that variety is the key to keeping motivated in your workouts. That's why we offer such a wide array of classes and trainers to mix it up and keep you strong, focused, and energized! One of our member favorites is TRX Power with our own Tom Johnson. Tom is Definition Fit's TRX specialist, and has been teaching it for the past 5 years. If you're up for a challenging 60-minute TRX Power Set Workout, this suspension training uses a combination of dumbbell exercises and TRX sets. You won't stop moving until you hit the core workout about 30 minutes in. If you're looking for a different kind of workout, this is it! Can you handle the suspense? Come into TRX at Definition Fit and find out!

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Girls Gone Strong!

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Definition Fit, Sarasota's fitness experts, is proud to be offering our Girls Gone Strong program this month! Trainer Melanie Gaffney will begin a new Group Personal Training Program. NOW is the time to sign up, as class will be limited to just 4 females, and will be held twice weekly for 6 weeks. A body assessment and measurements are part of the process and we can't wait to share the results! The cost per participant will be $199 for 6 weeks, which is a HUGE savings from our regular $65-$70/hour charge. Ladies, this deal won't last, so sign up today! Make the commitment to good health and invest time in yourself at Definition Fit!

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1288 Hits

The Friend Zone

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Definition Fit, Sarasota's fitness leader, knows that working out is so much more fun when you bring a friend! That's why Definition Fit has the friend zone you'll WANT to be in. Bring a friend and their first workout is free! We love referrals and our business is always growing! Not only are we welcoming new members, we are welcoming new staff, and always on the lookout for the very best certified trainers in a variety of fields! At Definition Fit, you will NEVER be bored. We offer everything from kickboxing to Mexican Madness, from CIZE to Cycle X. Strength. Stamina. Stability. That's Definition Fit. Bring a friend and double the fun. We will see you there!

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1297 Hits

Our Own Ironman

b2ap3_thumbnail_DaveTrainer_DefFitSarasota.jpgAre you ready for a new challenge? Want to step it up a notch or two with your fitness goals? Definition Fit's own Ironman-in-training, David Weiner, is waiting for you at Sarasota's fitness leader! David specializes in functional movement, and is committed to getting your body to its peak fitness. Half of our dynamic duo, David is the other co-founder of Definition Fit, and passionate about getting you to reach and even surpass your fitness goals! David's classes range from Cycle X and Strength-Stamina-Stability to Athletic Performance Training. David's classes have something for everyone, so drop in today and experience next-level fitness with Definition Fit! Bring a friend and have twice the fun! We will see you soon!

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1232 Hits

The Mains Event

b2ap3_thumbnail_PersonalTrainer_Sarasota_20160201-155149_1.jpgSarasota's Fitness Leader, Definition Fit, has the BEST group of certified instructors around. One of our co-founders, Daemian Mains, is half of our dynamic duo here at Definition Fit. She has been the face of fitness for over 20 years, and brings her own special brand of energy to all of her well-loved classes! Daemian's style is highly motivating and she WILL get you to your fitness goals! Remember, results are GUARANTEED here at Definition Fit, and first class is always free, so no more excuses! Daemian teaches both PIYO and weights, as well as H.I.R.T. Whatever your goals, you will get there as part of Definition Fit's "Mains" event! Sign up for your class today!

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1196 Hits

Light Your Fire!

b2ap3_thumbnail_MeghanWicks_DefFitSarasota2.jpgNeed to turn up the heat in your workout? Definition Fit's own Meghan Wicks is here to light your exercise fire! Sarasota's fitness experts boast a wonderfully eclectic group of top-notch certified trainers who cater to every fitness level. Meghan's energy and enthusiasm are contagious, and she lights up every room she enters! Turn up the heat on your workouts and drop into one of Meghan's famous bag classes, or go for the ultimate challenge in her H.I.T.T. It workout! Working out is always more fun with a friend, so remember to use your referrals and kick up the energy! Meghan Wicks is waiting to light up your workout!

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1300 Hits

Speeding Ticket

Jan02_JohnnySpeed

Definition Fit, Sarasota's Fitness Leader, is on hand to offer you a Speeding ticket you WILL want to get. Our own Johnny Speed is a proud addition to our staff, ready to challenge you to be your best self! Johnny's Fast and Furious classes have quickly become a staple for those wanting to kick their workouts into high gear. This award-winning trainer brings his lifelong experience with karate, MMA, and kickboxing to the table, offering you the most high-energy, super-fun, challenging workout yet! Come get your Speeding ticket with Johnny Speed at 6 a.m. and 8:30 a.m. Tuesdays and Thursdays, 9:30 a.m. on Saturdays. Bring a friend and double the Speed! We will see you there!

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1299 Hits

Lunge to Twisting Press with Daemian

lunge-to-twisting-pressSource: Fit941.com

"Daemian, certified as both a group and personal trainer, has been in the fitness field for more than 20 years; [...]

Here is a strength-training move from Daemian that’s sure to inspire.

The strength-training move — Lunge to Twisting Press — is a combination of two separate exercises; a stationary lunge & a modified Arnold Press."

Click Here to read the step-by -step instructions to get this move down and get the results you are looking for!

Photo courtesy of: FIT941, http://fit941.com/train/lunge-to-twisting-press

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Dave Shares His Top Tips for Getting in Shape This Year

dw2_DWeiner_SMSource: Sarasota Magazine
BY HANNAH WALLACE | JANUARY 1, 2016

Dave Weiner--co-owner of Sarasota's Definition Fit--shares his top tips for a healthy 2016 on Sarasota Magazine. Here are some of his tried-and-true tips—just in time for the new year.

Do your research.
It's a process.
Ask for a fitness assessment.
Ease in.
Keep it simple.

"And remember that anything is better than nothing." says Dave.

Click Here to read the entire article and find out how you can start becoming your best self in 2016.

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1383 Hits

Cize Coming to Definition Fit!

SarasotaCizeClassWe are so excited to announce Cize coming to Definition Fit! Asia Dekle is a certified CIZE Live instructor from Jacksonville, Florida. After a lifetime of loving dance and group fitness, she decided to turn her passion into a career. CIZE's high energy, no nonsense routines are perfect for anyone who wants to have a blast breaking a sweat. In her spare time, Asia enjoys reading, writing and spending time with family.

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1719 Hits

Feastbusting!

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Yes, the holidays are here. We know that means lots of extra calories and holiday parties. Never fear! Definition Fit is on hand to tackle all your festive feasting! Consider Sarasota's leading fitness experts at Definition Fit your official FEASTBUSTERS! Enjoying the holidays doesn’t mean giving up on your fitness goals, it just means you need to work a little bit harder to burn off those extra holiday rations. Definition Fit has the motivational staff on hand to keep you on target, on track, and feeling great despite any holiday challenges! Commit yourself to health and fitness this holiday season and take the guilt out of enjoying it all. Eat what you must: your feast we will bust, here at Definition Fit! First class is always free here at Definition Fit. Drop in and do some holiday feastbusting today at Definition Fit. We will be here with jingle bells on!

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1418 Hits

Definition Fit In Your Pocket

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Definition Fit, Sarasota's fitness experts, now fit right into your pocket with MINDBODY Connect! Just download the app and make us your favorite gym. You can easily book some time just for you at Definition Fit on MINDBODY Connect. Book a class on the go, pay for classes or training sessions, or simply browse a list of classes. You can download the free app here. Remember your first class is always free at Definition Fit. Download the app and book your YOU time today at Definition Fit!

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1619 Hits

Shaping You Up!

b2ap3_thumbnail_Sarasota-Best-Gym-Classes_20151210-160149_1.jpgNow is the time. Today is the day. Make the pledge to yourself to get fit and healthy! Definition Fit, Sarasota's leading fitness gym, boasts the most amazing staff around to get you motivated, inspire you, and offer endlessly fun workouts to get you fit, burn calories, melt fat, and shape you into your most healthy self yet! What's more, we guarantee your results at Definition Fit. Nothing is more motivating than being able to SEE your results. No matter your starting point. No matter your fitness level. We all have to start somewhere. Definition Fit trainers all have our own unique stories to share and styles of training. First class is always free at Definition Fit. Join us and find YOUR perfect fit at Definition Fit! We look forward to shaping you up!

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1498 Hits

Dial It Up!

Dec01_Today

Workout lacking that something extra? Wanting to challenge yourself and give your workout that extra kick? Definition Fit is here to answer your challenge! Maybe you just want to give yourself that extra push before all the holiday feasting kicks into high gear. You bring the body, we'll whip it into shape at Definition Fit! Sarasota's fitness experts are now offering a 90-minute challenge with Claudia and Dave. You’re sure to get your sweat on when this duo teams up to bring you to new peaks of fitness! Come on in for this 6:30 - 8 p.m. challenge at Definition Fit! We look forward to challenging you!

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1386 Hits

New Year, New You

Dec02_NewYearNewYou

With the new year approaching, many of us are thinking about making changes toward a healthier lifestyle. Definition Fit, Sarasota's fitness experts, are here to encourage you to take advantage of a better life today! Don't wait for the new year, EVERY day is a new day on the road to a new you! Definition Fit is offering a coupon book to new customers to help sweeten the deal. For only $80, you will get a coupon book with 10 tickets, each of which is good for one class with our amazing instructors. Another option is to use 5 tickets towards a personal training session, which is the perfect way to get to know one of our motivation gurus and go over your fitness goals. Don't put off the change your body craves. Drop in today and get started on a new you with Definition Fit!

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Fast & Furious at Definition Fit

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Johnny was born in New York, NY and his family moved to Sarasota, FL when he was about three months old. He now resides in Sarasota with his girlfriend of 7 years and along with her, is a proud parent to a beautiful baby girl. He is the son of an American Goju Ryu karate instructor and has grown up in the martial arts world.

At just 4 years of age, Johnny was introduced to karate by his father. When he was a high school sophomore, he earned his 1st degree black belt and by his senior year of high school, he decided to fully pursue kickboxing. It was that year he made his first trip overseas and traveled to Germany to compete in a WAKO Light Contact Point Fighting tournament.

In 2013, Johnny was the BLITZ Martial Arts League State Champion for Traditional Forms and placed 3rd overall for Point Fighting and Continuous Point Fighting. Johnny is currently a 3rd degree black belt in Goju Ryu karate and a trainer at a local Title Boxing Club. He continues his own training with multiple World Champion Erik Marshall at Erik Marshall’s Kickboxing, Muay Thai & MMA in Bradenton, FL.

Johny has now expanded his passion and has begun teaching at Definition Fit! We are so happy to have such a skilled, passionate instructor with us. We invite you to come join us for one of his Fast & Furious classes:

8:30am - Tuesday & Thursday
9:00am - Saturday

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Contact

Located at 1471 5TH STREET,
SARASOTA, FL 34236

(941) 961-3271

daemianmains@gmail.com

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