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Early Resolutions!

sarasota personal trainersLet's face it, the holidays are great for our social lives, but they put extra demands on our bodies! All those big dinners and cocktails add up, and sometimes it's harder to find time to get a workout in. Count on Definition Fit! Sarasota's fitness leader will get you motivated and back on track in no time. It's okay to indulge! Just be prepared to do a little extra work this holiday season.

Mix it up and try a new class: 

  • Athletic performance training with Dave Weiner
  • HIIT MIX with Meghan Wicks
  • Mixed Bag with Daemian Mains 
  • TRX Power with Tom Johnson, Jr. 
  • Total Fit with Sally Hritz 

to name just a few! We change our roster regularly to keep our classes motivating and challenging! Don't wait until the new year to make new fitness goals. Start your early resolutions today and stop in to Definition Fit!

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Definition Fit's Member Feature: Joe Phillips

One day, soon after stuffing himself at Thanksgiving Dinner, Joe Phillips got sick and tired of feeling old and heavy! He took a good look at himself and realized that after his knee surgery he had come up with every excuse not to work out.

The days turned into months and soon it was a year or so since he hit the gym. The weight piled on, the pains got worse and then he decided he had enough! He called Coach Levi Root in early December 2016. The next day they started training.

Levi used his years of experience training high level athletes and began to develop a program for Joe to move more efficiently and to gain both strength and endurance. They moved slowly and precisely so there would be no more excuses not to work out.

Since then, Joe trains twice a week with Levi and they focus on a variety of muscle groups and do a combination of strength, speed, power and movement exercises as well as applying the principles of isometrics using the Isophit. In addition to his sessions at Def Fit, Joe runs 5 days per week.

He’s training for another Marathon this September and hopes to beat his previous 5 hour marathon time. Joe’s runs consist of speed work, repeats, tempo runs and long runs. He's following a plan that he and Coach Levi designed to get him to his goal. Joe says he will be happy just to finish as he knows he will cross that finish line 43 plus pounds lighter than when this journey began.

Joe’s focus was not on weight loss, but the weight started coming off week after week. At the time this article was written, he lost an astounding 43 pounds! He has added years to his life expectancy and is healthier and happier than ever. He takes good care of himself and takes Sundays off to rest and recover and gets plenty of sleep, uses ice, compression, ice baths and massage. Joe is sensible in his food choices yet he does not follow a particular diet. He burns the calories he consumes and then some.

Joe is still hot in pursuit of his goal and we are proud that he has chosen Def Fit and Coach Levi to help him get there! We are confident that Joe can and will crush it!

 

 

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Definition FIT Redefines Fitness in Sarasota, Florida

12436 ImageLarge fittestIn this day and age where clean, fun workout spots are sometimes hard to come by, Sarasota's Definition FIT sets a new standard for fitness facilities. Definition FIT's newly expanded space provides new equipment, new trainers, new classes, and new memberships for gym goers in Sarasota. Definition FIT's team is composed of high-energy, motivated, and motivating instructors absolutely committed to the workout of each individual.

Offering cutting edge group classes and professional private training, Definition FIT closely monitors the progress of all class participants. Classes are restricted to less than 20 participants, ensuring every client receives intimate and individual care.

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Performance Training

personal training on functional movementYour fitness experts at Definition Fit (Sarasota, FL) are here to get you into your best shape. One specialty we offer at Definition Fit is athletic performance training with our own Dave Weiner. Dave is a triathlete himself who is versed in many sports, from tennis to half-marathons. Dave bases his personal training on functional movement, designed to get you running at peak performance. Whether you are training for an upcoming event or simply want to offer your "A" game, Dave's personal training will help you not only reach but surpass your goals. Call (941)-961-3271 today, stop in, or book online. Unlock your true potential at Definition Fit!

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We're Expanding!

certified trainers are on hand to get you in the best shape of your lifeDefinition Fit (Sarasota, FL) is committed to shrinking your waistline, so we are expanding! That's right, Definition Fit is growing, and soon will have much more space for both personal training and group classes! We are excited for this next chapter, and invite you to join us! With guaranteed results and no pressure, your first class is always free for locals at Definition Fit. Our friendly, certified trainers are on hand to get you in the best shape of your life, no matter where you start! Whether you're looking for fun, challenging ways to stay fit or get in shape, or looking to tone and build muscle for an upcoming fitness challenge, Definition Fit has the perfect fit for you. Call, stop in, or book online today. We look forward to shaping you up!

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Fit For Everyone

small group classes in SarasotaWhether you are looking for small group classes in Sarasota, stamina or stability training, tailored workouts, or simply want to get in shape, Definition Fit has a perfect fit for everyone! Our certified trainers are on hand to get your body at peak performance, no matter your starting point. Definition Fit has fitness experts in a variety of fields including boxing, TRX, MMA, HIIT, Cycle X, and more! With new classes in rotation all the time, you'll never be bored at Definition Fit. What's more, your results are guaranteed! Are YOU up for the challenge? First class is always free for locals. Stop in or book your class today. Your body will thank you!

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Contact

Located at 1471 5TH STREET,
SARASOTA, FL 34236

(941) 961-3271

daemianmains@gmail.com

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