H.I.R.T. So Good


Definition Fit, Sarasota's leading fitness experts, is fully staffed with expert certified trainers in a variety of specialized fields. One of these is H.I.R.T. (high intensity resistance training). Definition Fit is offering an all-new format for this class, led by our very own motivation powerhouse, Daemian Mains. The class will offer weights mixed with short intervals of high-energy output. H.I.R.T. is an ideal platform to increase your power and endurance, and you won't find a better mentor than Daemian. Put your body to the test and sign up for a class today!

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Push Your Body to the Next Level

Burn that body fat and get your heart pumping with your High Intensity Resistance Training (H.I.R.T) class every Tuesday and Thursday at 9:30am, taught by one of our Sarasota personal trainers, Daemian Mains. You will see results in no time with your H.I.R.T Sarasota workouts.

Push Your Body to the Next Level
Our Sarasota high intensity training class is an hour of non-stop movement that is designed to burn body fat and build muscular and cardiovascular strength. Short bursts of intense cardio combined with total body resistance training creates the perfect workout to push yourself to the next level. You will definitely feel and see your body’s amazing progress.

If this sounds like a challenge for you, make your way to Sarasota’s top fitness gym, Definition Fit, every Tuesday and Thursday morning for your H.I.R.T workout.

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First Class Free - No Risk. No Pressure.


At Definition Fit, we are dedicated to ensuring that all of our clients have an enjoyable and comfortable experience with our great workout programs. Sarasota residents love the intensity and variety that can be found at Definition Fit. If you’re new to us and want to know more about what our classes are like, you can try your first class for free.

No Risk and No Pressure
If you’re not sure what class you want to take or you want to get to know how we teach at Definition Fit, you don’t have to worry about being locked into a membership right away. There’s no risk and no pressure for your first time at Definition Fit. We give all of our new members their first class free. Once you stop in to one of our classes, you’ll know why Definition Fit is Sarasota’s top fitness gym.

Try a Definition Fit class and get a true workout experience that you just won’t have at any other Sarasota gym. After your first free class, you’ll want to keep coming back for more.

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Learn and Burn - New Class!


If you love learning about your workouts and what they are doing for your body, our new Learn and Burn Sarasota work out training class is for you.

Learn While You Work Out
The goal of our Learn and Burn class is to teach you about the workout while it is happening. We work both your body and mind by not only having you do the exercise but by telling you what the exercise does. Having this knowledge will create a deeper understanding between you and your body. Not to mention it makes your Sarasota workout even more fun.

Learn and Burn During Your Lunch Break
Join us every Monday at 11:30am to get fit and educated. Learn and Burn is situated perfectly during the lunch hour for the folks who work during the day. There’s nothing better than working on your fitness, blowing off some steam, and learning about your body, all during your lunch break.

Sign up for Learn and Burn with Definition Fit today in SRQ. Fit fun and knowledge are waiting for you.

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Working Out is More Fun with a Friend


At Definition Fit, we’re all about creating a support system that empowers you and motivates you to be your best self. What better way to enhance that support system than by bringing a friend with you to your Definition Fit classes?

It’s More Fun With a Friend
Bringing a friend can make your Sarasota workouts at Definition Fit even more fun and motivating. We encourage all of our clients to bring a friend to class because having that extra support can really boost your workout. Your friend will thank you for inviting them to Definition Fit because they will also get to experience our great classes delivered by our Sarasota certified personal trainers.

Everyone wins when you invite a friend to Definition Fit. Our current members will get a little treat and so will their friend. Sign up for one of our great Sarasota group classes today.

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Sarasota’s Certified Experienced Trainers


Getting in shape can be difficult if you’re not sure what exercises will benefit you most. Staying motivated to keep working out is yet another challenge. Definition Fit's personal training services at Sarasota’s top fitness gym can get you on the right track and keep you moving forward.

Work With Certified, Experienced Trainers
All of our Sarasota personal trainers at Definition Fit are experts in physical fitness. Your personal trainer will take your current body assessment and your fitness goals to create a personalized program just for you. Working with your personal trainer one-on-one will give you access to deeper instruction and specific workouts that you wouldn’t get in a class setting.

A Variety of Sessions for All Your Goals
Whether your goal is to lose weight, train for a marathon, or just stay physically active, Definition Fit’s personal trainers can help. We can help you with strength training, aerobic conditioning, and building cardiovascular strength. You can meet and even surpass your fitness goals with our wide range of workout options.

If you are looking for great workout programs, Sarasota fitness experts at Definition Fit can guide you toward your strongest and healthiest self.

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Ignite 360 - Sarasota's Comprehensive Fitness Training


You will simply not find better, more comprehensive fitness training than with Ignite 360. Definition Fit boasts four certified Ignite 360 trainers who will customize your training and fitness program no matter what your age or experience level. Ignite 360 is tailored to the athlete in everyone. We train you through purpose, passion, and performance. You will learn progressions, see results like never before, as part of a comprehensive approach including nutrition and diet support, lifestyle management, weight training, and weight loss. Whatever your goal, Ignite 360 will get you there at peak performance. Our instructors are the best for a reason. We have what no one else in Sarasota has. Experience the Ignite 360 difference today!

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Definition Fit Gets You Fit, Strong, and Looking and Feeling Your Best


It's time. Time to lay all your excuses aside. Time to realize your full potential. Definition Fit, Sarasota's fitness leader, knows how easy it is to lose your motivation when you have an off day. Our personal trainers are the best in the business and guaranteed to make every day a great one, keep you focused, and keep you motivated! Even our most experienced personal trainers started somewhere. They know first-hand how important it is to stay committed to your health, and their number one goal is to keep you on track for the most important work you will ever do! Your body is a machine, and Definition Fit's personal trainers are your mechanics! They are here to help you get fit, get strong, and look and feel the best you've ever felt. Experience the Definition Fit difference!

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Definition Fit helps define you


We bring your best shape forward. Now we're asking you to help define us! Sarasota's fitness experts know that when you want more information on something, you Google it. You can help define us by posting your great reviews on Google! You're excited about the results you're getting at Definition Fit. Don’t keep it to yourself...share your good fortune and bring your fellow fitness buffs in, too! Definition Fit values your opinion, and others will, too!

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Definition Fit would love to hear from you!


You're pumped. You're motivated. You've experienced the Definition Fit difference, and you understand how much more we offer. Now we'd love to hear from you! Take part in our client survey and tell us why Definition Fit is the perfect fit for you. Our team of fitness experts is second-to-none, and with such a diverse range of expertise and backgrounds, we have something for everyone. Please take a few moments and let us know what Definition Fit has done for you!



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Look Great While Working Out!


Now is the time to get the body you've always wanted, and look great doing it! Definition Fit, Sarasota's top fitness destination, has great new swag to outfit you in comfort during your workout. With everything from headbands and tank tops to pullovers and cute booty capris, our quality fabrics are a cut above the rest. Check back often to hear about upcoming contests and giveaways!

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Sarasota's Leading Personal Trainers


Definition Fit, Sarasota's leading fitness experts, combines the very best certified instructors with the very best variety of workouts, guaranteed to turn you into your best self. Our friendly, motivational instructors are many steps above the competition, and offer that extra edge you won't find anywhere else. Whether you are looking for individual or group instruction, toning, weight training, weight loss, or simply reaching your own personal peak performance, Definition Fit fulfills all your fitness needs and more. Join our own success stories. Call today and work your stress away!

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First Time Free at Definition Fit


Want to try one of our classes, but not sure it will be the right one for you? Definition Fit, Sarasota's leading fitness experts, offers a no-risk trial for new members! We offer your first class free, so there's no pressure, no hassle, and no obligation. Drop into one of our certified classes and experience the difference you won't find at any other gym. You'll wonder why you didn't come to us sooner. Call today or schedule online and we will see you soon!

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Beginner's Fitness Coming to Definition Fit!


While helping you trim down, Definition Fit is expanding! Sarasota's leading fitness experts are proud to introduce a NEW class for Beginner's! Starting Monday, July 6th, Monday, Wednesday, and Fridays at 11:30am are for you if you are looking to increase your strength, your muscular endurance and your flexibility.

The NEW Beginner's Class will be 60 mins Monday, Wednesday and Friday at 11:30am. Classes will consist of body weight exercises, basic TRX and basic weightlifting. Bring your A game Monday, July 6th at 11:30am and start your fitness journey! You'd be crazy to miss it - come for the workout, the support, the encouragement and the fun!

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Ignite 360 Fitness Classes Now at Definition Fit!


IGNITE 360 is an innovative sports performance training system. "The system, derived from the Ignite Performance Training methodology honed over three decades of developing elite-level athletes at IMG Academy, offers fully customizable training programs and a unique comprehensive system for measuring progression."

Whether you are young, an adult or a professional athlete - you’ll see a competitive edge with IGNITE 360. Our certified trainer properly evaluate and customize a training program for you.

The goal of IGNITE 360 is to train the athlete in you. You will experience firsthand how exercise progressions come to life - earn your progressions and be propelled into the next level with your Definition Fit coach.

Our Ignite 360 certified instructors Dave Weiner, Ashley Tabaie, Nicole Carson and Meghan Wicks at Definition Fit (Sarasota, FL) are ready to customize your program to allow you to see progressions and become the elite-level athlete you’ve been working towards. Call 941-961-3271 for more information or to sign up for the next IGNITE 360 class!

The IGNITE 360 Mission: Train the athlete in everyone through purpose, passion and performance.

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Bring a Friend to Definition Fit - They Come FREE in May!


Here at Definition Fit (Sarasota, FL) we want to invite you back to a class…with a friend! Let your friends know how classes at Definition Fit can change your life!

You seriously NEED to introduce your best friends to our ridiculously gnarly team! We're 100% committed to your workout. You will find an atmosphere filled with high energy, motivated and motivating instructors. We want you both looking and feeling great all summer long!

Sign up for one of our super fun classes and get fit TODAY… with a friend! Certified, knowledgeable and professional, we guarantee your results. Click Here to schedule a class

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Definition Fit Group Classes - Guaranteed Results


Definition Fit is Sarasota's choice for exceptional personal training and group classes. Join one of our super fun classes and get fit before summer. Certified, knowledgeable and professional, we guarantee your results.

Click Here to find out what class sounds fun to you. From Mexican Madness to Boot Camp to IGNITE 360, we have the class to match your fitness/lifestyle goals.

Give us a call for a free 20 minute chat - we would be happy to connect with you and hear about your goals. We know your goals are not just centered around fitness - you need lifestyle and health goals as well.

Call Daemian Mains or 941-961-3271 to set up a time to swing by Definition Fit and find out what class is right for you!

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No Excuse Mom


Join Definition Fit (Sarasota, FL) for the 12 week No Excuse Challenge and watch your body transform into the beach body you've been trying to nail down since New Years!

The 12 Week No More Excuses Challenge began April 6th and ends June 29th - but you can still jump in and participate! Let’s celebrate our goal July 4th weekend in RED swimsuits!

Below are the No More Excuses Rules. 1. Eat Breakfast every morning.
2. Write down everything you eat.
3. Workout 3-4 times a week
4. Drink only water, including an option 2-3 cups of black coffee or unsweetened tea per day.
5. Eat small meals containing protein and carbohydrates throughout the day. Include healthy fats daily.
6. Plan you splurge meals, which you can eat in small portions moderately or once a week.
7. Stop eating 3 hours before bedtime.
8. Measure yourself every two weeks
9. Reflect on your program weekly

Sign up for the No Excuse Moms newsletter for charts, calendar, weekly expert tips and more! Give us a call if you want to reflect on your program or your progress - we’d love to hear how you are doing on your 12 week journey!

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Daemian Mains Competes for a world Fitness and Fashion title


Donny B Fit (ABC WWSB My Suncoast) came to Definition Fit (Sarasota, FL) to talk to Daemian Mains, Melaney Gaffney, and Amanda Catarzi about their upcoming competition in the World’s Beauty Fitness & Fashion - Bikini and Fitness Division.

“ […] finding time to get into and stay in shape becomes increasingly more difficult as life's responsibilities get in the way. To get in world class shape ratchets up the level of difficulty.” Daemian makes the most of the time she has…and you can too!

Call Daemian Mains today (941) 961-3271 to find out how you can start (no matter where you are) in your fitness/wellness journey. Definition Fit is Sarasota’s choice for personal training and group classes. Guaranteed results…and fun!

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Whole Foods, FIT941 & Def Fit team up for Josh Hill

On April 10 from 6 to 8 pm, Whole Foods Market and Fit941 join forces for an eve-ning of fun and fitness! Whole Fitness is all about beer tasting, delicious food and action-packed workout demos. There will be healthy vendors on site, fitness fashion to browse, and tons of cool prizes to give away. Invite the whole family to Whole Fitness at Whole Foods Market, Sarasota.

Local American Ninja Warrior and Parkour instructor Josh Hill was recently in a serious motorcycle accident, and he needs our help. At Whole Fitness, a raffle will be held to benefit Josh and his family during their trying time. The raffle will be complete with cool prizes, and all proceeds will go directly to support Josh. 

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Located at 1471 5TH STREET,

(941) 961-3271

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