“Daemian, certified as both a group and personal trainer, has been in the fitness field for more than 20 years; […]

Here is a strength-training move from Daemian that’s sure to inspire.

The strength-training move — Lunge to Twisting Press — is a combination of two separate exercises; a stationary lunge & a modified Arnold Press.”

Click Here to read the step-by -step instructions to get this move down and get the results you are looking for!

Photo courtesy of: FIT941,