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FIT FRIDAY

FIT FRIDAY

3/20/2020 Warm-up 5 min 30 second Jacks 30 Second drop (pop) squats 30 second squats 30 seconds plank walk outs 30 seconds high knees REPEAT   REPEAT EACH SET 2x SET 1. Right side Single leg lunge forward and back                 1 min Jump...

Surpass Your Goals With Definition Fit

Surpass Your Goals With Definition Fit

Training season is full swing, and Definition Fit is on hand to give you an edge over the competition. Whether you are training for your first marathon, competing in an Ironman competition, or simply looking to maximize your athletic potential, Definition Fit has the...

With Us, It’s Personal

With Us, It’s Personal

Total fitness is about balance. Exercise is only part of the equation. That's why Sarasota's fitness leader, Definition Fit, offers complete fitness. Our knowledgeable certified trainers not only get you in shape, we offer nutritional advice and simple lifestyle...

Redefine Your Fit With Definition Fit

Redefine Your Fit With Definition Fit

Look, we know this is the time of year everyone is motivated to make a change and get fit...at least at first. Don't fall off the fitness wagon this year...try Definition Fit! Sarasota's fitness leader will help you redefine your definition of fit! Definition Fit: Has...

A Class Above

A Class Above

Definition Fit is Sarasota's fitness leader for a reason. Our certified trainers use our newly-expanded space and top-of-the-line equipment to get you in the shape of your life! Not only that, our class roster is constantly evolving, offering a wide variety to keep...