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FIT FRIDAY
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota Group Training, Sarasota Exercise Studio, Sarasota Trainers 3/20/2020 Warm-up 5 min 30 second Jacks 30 Second drop (pop) squats 30 second squats 30 seconds plank walk outs 30...
Is Diet or Exercise More Important for Weight Loss? The Answer May Surprise You
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Group Excercise Certified Trying to lose weight and get in shape is often frustrating. In fact, only 45% of Americans have confidence in diet programs. In a...
5 Things to Look for in a Personal Trainer in Sarasota, Florida
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Fitness Classes in Sarasota Almost 40 percent of Americans are obese. Getting in shape is essential for your health, but your fitness results...
3 Reasons You Get Better Results When You Hire a Personal Trainer
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota Group Training, Sarasota Exercise Studio, Sarasota Trainers Working out improves your energy, gives you confidence, and can even make you smarter. Given the proven scientific facts about...
Hard core on the floor with Coach Meghan @meghan.wicks!
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Group Excercise Certified These ladies showed up this week when they could have made excuses not to. We have such an awesome, strong group at...
4 Incredible Benefits of Hiring a Sarasota Personal Trainer
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Fitness Classes in Sarasota Establishing a good level of fitness is more than lifting weights and doing a bit of cardio. There's a science behind how...
Surpass Your Goals With Definition Fit
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota Group Training, Sarasota Exercise Studio, Sarasota Trainers Training season is full swing, and Definition Fit is on hand to give you an edge over the competition. Whether you are training...
With Us, It’s Personal
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Group Excercise Certified Total fitness is about balance. Exercise is only part of the equation. That's why Sarasota's fitness leader, Definition Fit, offers complete...
Redefine Your Fit With Definition Fit
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Fitness Classes in Sarasota Look, we know this is the time of year everyone is motivated to make a change and get fit...at least at first. Don't fall off the fitness...
A Class Above
Definition Fit is Sarasota's fitness leader for a reason. Our certified trainers use our newly-expanded space and top-of-the-line equipment to get you in the shape of your life! Not only that, our class roster is constantly evolving, offering a wide variety to keep...