Join Definition Fit (Sarasota, FL) for the 12 week No Excuse Challenge and watch your body transform into the beach body you’ve been trying to nail down since New Years!
The 12 Week No More Excuses Challenge began April 6th and ends June 29th – but you can still jump in and participate! Let’s celebrate our goal July 4th weekend in RED swimsuits!
Below are the No More Excuses Rules. 1. Eat Breakfast every morning.
2. Write down everything you eat.
3. Workout 3-4 times a week
4. Drink only water, including an option 2-3 cups of black coffee or unsweetened tea per day.
5. Eat small meals containing protein and carbohydrates throughout the day. Include healthy fats daily.
6. Plan you splurge meals, which you can eat in small portions moderately or once a week.
7. Stop eating 3 hours before bedtime.
8. Measure yourself every two weeks
9. Reflect on your program weekly
Sign up for the No Excuse Moms newsletter for charts, calendar, weekly expert tips and more! Give us a call if you want to reflect on your program or your progress – we’d love to hear how you are doing on your 12 week journey!