How long have you been personal training?
Since I was 18.
How many days a week do you work out?
Everyday until I feel my body needs rest, I listen to how I feel and the amount of stress my body is taking on physically, mentally, etc.
What is your favorite workout?
I don’t have a favorite workout/exercise, wherever I am weakest I focus on that and for the time being that becomes my favorite.
What is your favorite muscle (or muscle group)?
My favorite muscle group is back.
What’s your favorite thing to eat?
This changes but right now my favorite thing to eat is almond butter sandwiches.
What’s your go-to cheat meal?
Cheat meal is usually burgers with fries, pizza, or sushi.
What do you do when you’re not making everyone else look amazing at Def Fit?
I travel the world …. this is my ultimate goal in life is to travel the world and make it an adventure
What’s your go-to workout music?
My best workouts are done with any type of rock music.
What’s your pre-workout routine?
Pre workout routine is to eat 1 hour before, make BCAA drink and blast music on the way to the gym to get my head in the right place.
What’s your post-workout routine?
Post workout includes a protein shake and then a meal 30 min after that.
– Chase Pettey
“Chase Your Dreams”