ISOPHIT

ISOPHIT

Definition Fit not only has the greatest group of trainers, we have Sarasota’s only ISOPHIT machine! ISOPHIT is a complete game-changer in the world of fitness. ISOPHIT uses isometric exercises, able to target every single muscle in the body. Isometric exercises...

Your Fitness Playout

At Definition Fit, Sarasota’s fitness leader, we know the best motivator for sticking with a fitness routine is to make it FUN! That’s why we have the very BEST staff of certified trainers on hand, offering a huge variety of classes and training options...
The Mains Event

The Mains Event

Sarasota’s Fitness Leader, Definition Fit, has the BEST group of certified instructors around. One of our co-founders, Daemian Mains, is half of our dynamic duo here at Definition Fit. She has been the face of fitness for over 20 years, and brings her own...
Lunge to Twisting Press with Daemian

Lunge to Twisting Press with Daemian

Source: Fit941.com “Daemian, certified as both a group and personal trainer, has been in the fitness field for more than 20 years; […] Here is a strength-training move from Daemian that’s sure to inspire. The strength-training move — Lunge to Twisting...