Definition Fit not only has the greatest group of trainers, we have Sarasota’s only ISOPHIT machine! ISOPHIT is a complete game-changer in the world of fitness. ISOPHIT uses isometric exercises, able to target every single muscle in the body. Isometric exercises...
At Definition Fit, Sarasota’s fitness leader, we know the best motivator for sticking with a fitness routine is to make it FUN! That’s why we have the very BEST staff of certified trainers on hand, offering a huge variety of classes and training options...
Sarasota’s Fitness Leader, Definition Fit, has the BEST group of certified instructors around. One of our co-founders, Daemian Mains, is half of our dynamic duo here at Definition Fit. She has been the face of fitness for over 20 years, and brings her own...
Source: Fit941.com “Daemian, certified as both a group and personal trainer, has been in the fitness field for more than 20 years; […] Here is a strength-training move from Daemian that’s sure to inspire. The strength-training move — Lunge to Twisting...
Source: Sarasota Magazine BY HANNAH WALLACE | JANUARY 1, 2016 Dave Weiner–co-owner of Sarasota’s Definition Fit–shares his top tips for a healthy 2016 on Sarasota Magazine. Here are some of his tried-and-true tips—just in time for the new year. Do...
