by Definition FIT | Sep 21, 2017 | Personal Training
One day, soon after stuffing himself at Thanksgiving Dinner, Joe Phillips got sick and tired of feeling old and heavy! He took a good look at himself and realized that after his knee surgery he had come up with every excuse not to work out. The days turned into months... 
by Definition FIT | Mar 8, 2017 | Fitness News
We know, we know, it’s hard to find time to work out. Between work and home, errands to run, obligations to fill, we don’t seem to have enough hours in the day. Guess what? Working out will give you MORE energy and MORE stamina to get it all done, and help... by Definition FIT | Aug 5, 2016 | Fitness News
At Definition Fit, we are committed to getting Sarasota in peak physical condition. Not only do we offer a variety of challenging group classes from boxing to cycling to stamina training, we offer personal training on a variety of levels for those looking to maximize... 
by Definition FIT | Nov 16, 2015 | Fitness News
Johnny was born in New York, NY and his family moved to Sarasota, FL when he was about three months old. He now resides in Sarasota with his girlfriend of 7 years and along with her, is a proud parent to a beautiful baby girl. He is the son of an American Goju... 
by Definition FIT | Sep 5, 2015 | Fitness News
Definition Fit, Sarasota’s leading fitness experts, is fully staffed with expert certified trainers in a variety of specialized fields. One of these is H.I.R.T. (high intensity resistance training). Definition Fit is offering an all-new format for this class,...
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