FIT FRIDAY

FIT FRIDAY

3/20/2020 Warm-up 5 min 30 second Jacks 30 Second drop (pop) squats 30 second squats 30 seconds plank walk outs 30 seconds high knees REPEAT   REPEAT EACH SET 2x SET 1. Right side Single leg lunge forward and back                 1 min Jump...
With Us, It’s Personal

With Us, It’s Personal

Total fitness is about balance. Exercise is only part of the equation. That’s why Sarasota’s fitness leader, Definition Fit, offers complete fitness. Our knowledgeable certified trainers not only get you in shape, we offer nutritional advice and simple...
A Class Above

A Class Above

Definition Fit is Sarasota’s fitness leader for a reason. Our certified trainers use our newly-expanded space and top-of-the-line equipment to get you in the shape of your life! Not only that, our class roster is constantly evolving, offering a wide variety to...
Guaranteed Results

Guaranteed Results

Let’s face it, we don’t get a lot of guarantees in life. Sarasota’s fitness leader, Definition Fit, is so confident in our incredible team of certified trainers, we GUARANTEE your results. How many other gyms out there can say that? Whether you are...