Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Fitness Classes in Sarasota Establishing a good level of fitness is more than lifting weights and doing a bit of cardio. There’s a science behind how effective...
How long have you been personal training? Since I was 18. How many days a week do you work out?Everyday until I feel my body needs rest, I listen to how I feel and the amount of stress my body is taking on physically, mentally, etc. What is your favorite workout?I...
One day, soon after stuffing himself at Thanksgiving Dinner, Joe Phillips got sick and tired of feeling old and heavy! He took a good look at himself and realized that after his knee surgery he had come up with every excuse not to work out. The days turned into months...
How long have you been personal training? I started my personal training career in 2007 — the same year that my son Aidan was born. I gained almost sixty pounds when I was pregnant (Aidan only weighed seven pounds, seven ounces, so I truly had my work cut...
In this day and age where clean, fun workout spots are sometimes hard to come by, Sarasota’s Definition FIT sets a new standard for fitness facilities. Definition FIT’s newly expanded space provides new equipment, new trainers, new classes, and new...
