by Definition FIT | Jul 2, 2020 | Fitness News
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota TRX, Sarasota Exercise Studio, Fitness Classes in Sarasota Establishing a good level of fitness is more than lifting weights and doing a bit of cardio. There’s a science behind how effective... 
by Definition FIT | Oct 23, 2017 | Personal Training
How long have you been personal training? Since I was 18. How many days a week do you work out?Everyday until I feel my body needs rest, I listen to how I feel and the amount of stress my body is taking on physically, mentally, etc. What is your favorite workout?I... 
by Definition FIT | Sep 21, 2017 | Personal Training
One day, soon after stuffing himself at Thanksgiving Dinner, Joe Phillips got sick and tired of feeling old and heavy! He took a good look at himself and realized that after his knee surgery he had come up with every excuse not to work out. The days turned into months... 
by Michael Given | Jun 15, 2017 | Personal Training
How long have you been personal training? I started my personal training career in 2007 — the same year that my son Aidan was born. I gained almost sixty pounds when I was pregnant (Aidan only weighed seven pounds, seven ounces, so I truly had my work cut... by Michael Given | May 8, 2017 | Fitness News
In this day and age where clean, fun workout spots are sometimes hard to come by, Sarasota’s Definition FIT sets a new standard for fitness facilities. Definition FIT’s newly expanded space provides new equipment, new trainers, new classes, and new...
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