FIT FRIDAY

FIT FRIDAY

3/20/2020 Warm-up 5 min 30 second Jacks 30 Second drop (pop) squats 30 second squats 30 seconds plank walk outs 30 seconds high knees REPEAT   REPEAT EACH SET 2x SET 1. Right side Single leg lunge forward and back                 1 min Jump...
Surpass Your Goals With Definition Fit

Surpass Your Goals With Definition Fit

Training season is full swing, and Definition Fit is on hand to give you an edge over the competition. Whether you are training for your first marathon, competing in an Ironman competition, or simply looking to maximize your athletic potential, Definition Fit has the...
Redefine Your Fit With Definition Fit

Redefine Your Fit With Definition Fit

Look, we know this is the time of year everyone is motivated to make a change and get fit…at least at first. Don’t fall off the fitness wagon this year…try Definition Fit! Sarasota’s fitness leader will help you redefine your definition of fit!...
Definition Fit Is Ready To Get You Fit

Definition Fit Is Ready To Get You Fit

Sarasota’s fitness leader is on hand to get you back on track after winter splurging. Indulging once in awhile is fine, just be prepared to work a little overtime! Definition Fit offers many ways to get you back on track: Personal training starting with free...
Sarasota Fitness…Group! There It Is

Sarasota Fitness…Group! There It Is

Sarasota’s fitness leader, Definition Fit, offers a variety of ways to get fit. Whether you are interested in: Personal training Athletic training Group classes Small group classes Small group personal training Definition Fit does it all! Mix it up with some...