FIT FRIDAY

FIT FRIDAY

3/20/2020 Warm-up 5 min 30 second Jacks 30 Second drop (pop) squats 30 second squats 30 seconds plank walk outs 30 seconds high knees REPEAT   REPEAT EACH SET 2x SET 1. Right side Single leg lunge forward and back                 1 min Jump...
More Than Fit…ISOPHIT

More Than Fit…ISOPHIT

It’s no surprise that Definition Fit has Sarasota’s only ISOPHIT equipment. Not only that, we have the certified trainers to assist you in reaching your fitness goals through this amazing isometric technology! ISOPHIT is ideal for: Targeting specific...
Sarasota Fitness…Group! There It Is

Sarasota Fitness…Group! There It Is

Sarasota’s fitness leader, Definition Fit, offers a variety of ways to get fit. Whether you are interested in: Personal training Athletic training Group classes Small group classes Small group personal training Definition Fit does it all! Mix it up with some...
Sarasota’s Only ISOPHIT

Sarasota’s Only ISOPHIT

Definition Fit is excited to be the only gym in Sarasota to offer the amazing ISOPHIT! ISOPHIT’s advanced technology uses the power of isometrics to target specific muscles without strain. ISOPHIT will: Build strength Burn fat Improve bone density Lower blood...
After Work-Out

After Work-Out

We know, we know, it’s hard to get to the gym during the week. That’s why Sarasota’s fitness leader, Definition Fit, offers plenty of evening classes for your convenience! Instead of heading home to eat junk food after work, drop into a class and...