by Definition FIT | Sep 18, 2020 | Blog
Tags: Sarasota Personal Trainers, Sarasota Fitness Classes, Sarasota Group Training, Sarasota Exercise Studio, Sarasota Trainers 3/20/2020 Warm-up 5 min 30 second Jacks 30 Second drop (pop) squats 30 second squats 30 seconds plank walk outs 30 seconds high knees... 
by Definition FIT | Feb 4, 2019 | Fitness News
It’s no surprise that Definition Fit has Sarasota’s only ISOPHIT equipment. Not only that, we have the certified trainers to assist you in reaching your fitness goals through this amazing isometric technology! ISOPHIT is ideal for: Targeting specific... 
by Definition FIT | Feb 18, 2018 | Fitness News
Sarasota’s fitness leader, Definition Fit, offers a variety of ways to get fit. Whether you are interested in: Personal training Athletic training Group classes Small group classes Small group personal training Definition Fit does it all! Mix it up with some... 
by Definition FIT | Feb 16, 2018 | Fitness News
Definition Fit is excited to be the only gym in Sarasota to offer the amazing ISOPHIT! ISOPHIT’s advanced technology uses the power of isometrics to target specific muscles without strain. ISOPHIT will: Build strength Burn fat Improve bone density Lower blood... 
by Definition FIT | May 2, 2017 | Fitness News
We know, we know, it’s hard to get to the gym during the week. That’s why Sarasota’s fitness leader, Definition Fit, offers plenty of evening classes for your convenience! Instead of heading home to eat junk food after work, drop into a class and...
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